Directions:
- Snap off tough ends of asparagus. Combine all ingredients, except asparagus and cooking spray, in small bowl and whisk to combine. Place asparagus in zip top plastic bag and add vinegar/lemon juice mixture. Let marinate for at least an hour.
- Prepare grill; coat with cooking spray. Remove asparagus from bag and discard marinade.
- Grill 5 minutes each side or until asparagus is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.12 Kcal (252 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 254.61mg | 11% | |
| Potassium | 250.77mg | 5% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 5% | |
|---|---|---|---|
| Sodium | 181.64mg | 11% | |
| Potassium | 178.9mg | 5% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 1.7mg | 13% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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