Directions:
- Cook pasta as directed on packet - drain and toss in a little oil. Set aside and keep warm.
- Heat remainder of oil in a large saucepan.
- Fry mushrooms, spring onion, garlic, red pepper, chilli and smoked ham, until golden.
- Add spinach and stirfry for a minute.
- Add chicken stock.
- Mix cornflour with a little evaporated milk, until smooth, add to stirfry with remaining Evaporated Milk, and soy sauce.
- Cook for two more minutes, stirring occasionally, until sauce thickens.
- Add parmesan cheese and pepper to taste.
- Serve immediately over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 1288.67mg | 54% | |
| Potassium | 219.78mg | 5% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 13% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 5% | |
| Sodium | 617.33mg | 54% | |
| Potassium | 105.28mg | 5% | |
| Total Carbs | 6.78g | 5% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 5.57g | 23% | |
| Vitamin C | 14mg | 49% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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