Excellent Pulled Pork Recipe

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Ingredients:

Serving

1 (5 -7 lb) pork roast , preferably shoulder or 1 (5 -7 lb) boston butt
3 tbsp paprika
1 tbsp garlic powder
1 tbsp brown sugar
1 tbsp dry mustard
3 tbsp course sea salt
1 1/2 cups cider vinegar
1 cup yellow mustard
1/2 cup ketchup
1/3 cup packed brown sugar
2 garlic cloves, smashed
1 tsp kosher salt
1 tsp cayenne
1/2 tsp fresh ground pepper
pan dripping , from pork
12 onion rolls

Directions:

Mix dry rub ingredients; rub all over pork. Cover and refrigerate for at least 1 hour or overnight.
Preheat oven to 300°F.
Place pork in a roasting pan and roast for 6 hours or until it falls apart.
While pork is roasting, make BBQ sauce: Simmer for 10 minutes and remove from heat til ready to use.
When pork is done, take it out of the oven and place on a platter and let it rest for 10 minutes.
While it's resting, de-glaze the pan over medium heat with 3/4 cup water, scraping up all the good stuff from the pan. Reduce by half and combine to BBQ sauce.
Pull pork apart with forks and then put in a large pot or bowl and add BBQ sauce. Mix well and serve.
If you like coleslaw, put it on the roll and top with BBQ pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.92 Kcal (636 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	23.43mg	8%
Sodium	893.08mg	37%
Potassium	266.77mg	6%
Total Carbs	15.45g	5%
Sugars	7.47g	30%
Dietary Fiber	1.8g	7%
Protein	10.6g	21%
Vitamin C	3mg	5%
Iron	1.4mg	8%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	133.57 Kcal (559 kJ)
Calories from fat	39.98 Kcal
		% Daily Value*
Total Fat	4.44g	8%
Cholesterol	20.6mg	8%
Sodium	785.19mg	37%
Potassium	234.55mg	6%
Total Carbs	13.59g	5%
Sugars	6.56g	30%
Dietary Fiber	1.58g	7%
Protein	9.32g	21%
Vitamin C	2.6mg	5%
Iron	1.3mg	8%
Calcium	28.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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