Excellent Grilled Chicken Recipe

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Ingredients:

Serving

2 tbsp canola oil
1/4 cup vinegar
2 tsp dry mustard
1/2 tsp salt
2 tbsp worcestershire sauce
1 tsp sugar
3 garlic cloves, crushed
3 lbs chicken pieces (bone& skin left on )

Directions:

Place chicken in a plastic bag.
Boneless chicken breast are another great option.
Whisk together remaining ingredients.
Pour on chicken.
Place bag in refrigerator and marinate at least 2 hours or overnight.
Remove chicken from marinade and place in a grilling basket.
Grill 30 minutes; turn basket over and grill another 20-30 minutes or until cooked.
I often add small potatoes in the basket to grill with the chicken.
You can also place directly on the grill and cook.
For a change add your choice of herbs to the marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1573.55 Kcal (6588 kJ)
Calories from fat	1409.51 Kcal
		% Daily Value*
Total Fat	156.61g	241%
Cholesterol	356.74mg	119%
Sodium	576.33mg	24%
Potassium	485.15mg	10%
Total Carbs	6.51g	2%
Sugars	1.51g	6%
Dietary Fiber	0.12g	0%
Protein	34.21g	68%
Vitamin C	1.9mg	3%
Iron	0.5mg	3%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	418.22 Kcal (1751 kJ)
Calories from fat	374.62 Kcal
		% Daily Value*
Total Fat	41.62g	241%
Cholesterol	94.81mg	119%
Sodium	153.18mg	24%
Potassium	128.94mg	10%
Total Carbs	1.73g	2%
Sugars	0.4g	6%
Dietary Fiber	0.03g	0%
Protein	9.09g	68%
Vitamin C	0.5mg	3%
Iron	0.1mg	3%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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