Directions:
- Heat oil in pan until very hot. Add vegetables and seasonings. Stir fry until tender.
- Make a hole in the middle and scramble eggs. Mix lightly with vegetables. Toss with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 582.85mg | 24% | |
| Potassium | 145.99mg | 3% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 13% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 18% | |
| Sodium | 487.09mg | 24% | |
| Potassium | 122mg | 3% | |
| Total Carbs | 16.47g | 7% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 4.38g | 10% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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