Chicken and Peanuts Recipe

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Chicken and Peanuts
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Ingredients:

Directions:

  1. If bones, bone chicken - cut up into 1 chunks.
  2. Once oil is hot, put chicken pieces in the pan and cook til juices run clear and chicken is no longer pink. (7-12 minutes, depending on size of your chunks).
  3. Add to the pan: mushrooms - and liquid!; garlic; ground ginger; red pepper flakes (or cayenne, for the brave); pancake syrup; and soy sauce.
  4. Add cornstarch last.
  5. Cook on medium heat until 'sauce' is thickened, about 5 minutes.
  6. Add scallions.
  7. Cover, cook on low for 10 minutes.
  8. Add peanuts & wine (or sherry), and cook on low (or even warm) for approximately 3-5 minutes - just until heated through (or alcohol is cooked off, if serving to children.).
  9. Serve over hot, prepared white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.74 Kcal (1439 kJ)
Calories from fat 224.79 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 6.15mg 2%
Sodium 1106.91mg 46%
Potassium 262.81mg 6%
Total Carbs 19.59g 7%
Sugars 5.62g 22%
Dietary Fiber 2.44g 10%
Protein 9.49g 19%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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