Directions:
- You will want get the potatoes on first as these take the longest.
- Potatoes.
- In a medium bowl mix potatoes with oil and season with salt and pepper. Place in roasting pan with garlic cloves and cook in 200c oven for 30-40 minutes.
- Serve potatoes and garlic on the side and sprinkle with mint.
- For the Fish.
- In a saucepan bring some water to a boil and add spinach, for fresh cook until just wilted, for frozen cook until thawed, drain, let it cool and then squeeze excess liquid out.
- In a pan combine oil and butter and heat, add onions and cook until soft, add mushrooms and garlic, cook until mushrooms are slightly browned and soft set to one side.
- For the Sauce.
- Heat milk in a pan, add cayenne, nutmeg and paprika. When milk is almost boiling mix a little water with cornflour and pour into milk, stirring until mixture thickens.
- Add the cheeses, reserving the few tablespoons of Parmesan for the top, stir until melted.
- Poaching fish.
- In a large pan mix wine with herbs, add fish and poach for about 8 minutes until fish flakes but is not falling apart.
- Assembly.
- Mix mushroom and onion mixture into spinach, spoon into the bottom of a casserole dish covering the bottom.
- Lay fish fillets on top of the spinach, Pour the sauce over fillets, sprinkle with remaining Parmesan cheese.
- Grill until browned on top and bubbling.
- While I am grilling fish I put my potatoes over low heat on stove top to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.47 Kcal (2589 kJ) | ||
| Calories from fat | 294.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 50% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 660.86mg | 28% | |
| Potassium | 1646mg | 35% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 36.5mg | 203% | |
| Calcium | 789.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 105.26 Kcal (441 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 50% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 12% | |
| Sodium | 112.48mg | 28% | |
| Potassium | 280.15mg | 35% | |
| Total Carbs | 8.42g | 16% | |
| Sugars | 2.32g | 55% | |
| Dietary Fiber | 2.19g | 52% | |
| Protein | 5.21g | 61% | |
| Vitamin C | 3.6mg | 35% | |
| Vitamin A | 0.6mg | 118% | |
| Iron | 6.2mg | 203% | |
| Calcium | 134.4mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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