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Angel Hair with Lemon and Pine Nuts Recipe

Angel Hair with Lemon and Pine Nuts Recipe

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Ingredients:

Serving

1/4 lb angel hair pasta or 1/4 lb capellini
3/4 tsp minced garlic
2 tbsp olive oil
2 tbsp pine nuts, toasted golden
2 tbsp fresh lemon juice
1 1/2 tsp freshly grated lemons , zest of
1/4 cup minced flat leaf parsley

Directions:

Bring a large saucepan of salted water to a boil for pasta.
In a small saucepan cook garlic in oil over moderately low heat, stirring, until softened and transfer mixture to a large bowl.
Add pine nuts, crushing them lightly with the back of a fork, lemon juice, zest, parsley, and salt and pepper to taste.
Cook pasta in boiling water until al dente and, reserving 2 tablespoons of the cooking water, drain well.
Add pasta with the reserved cooking water to bowl and toss with lemon mixture until it is absorbed.
Serve pasta warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.15 Kcal (1625 kJ)
Calories from fat	188.65 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Sodium	4.77mg	0%
Potassium	220.76mg	5%
Total Carbs	44.07g	15%
Sugars	3.25g	13%
Dietary Fiber	2.95g	12%
Protein	8.31g	17%
Vitamin C	18.1mg	30%
Iron	200mg	1111%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	365.33 Kcal (1530 kJ)
Calories from fat	177.57 Kcal
		% Daily Value*
Total Fat	19.73g	32%
Sodium	4.49mg	0%
Potassium	207.78mg	5%
Total Carbs	41.48g	15%
Sugars	3.06g	13%
Dietary Fiber	2.78g	12%
Protein	7.82g	17%
Vitamin C	17mg	30%
Iron	188.2mg	1111%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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