Directions:
- Heat a medium pan over high heat and add oil. Reduce heat to medium, add sliced mushrooms and vinegar and let them cook fully on one side for about 5 minutes, then flip. When mushrooms are nearly done, add walnuts, toss once and remove from heat. (If you overcook the walnuts, they will taste bitter.).
- Divide spinach between two plates and top with mushroom and walnut mixture. add salt and pepper to taste.
- Note: for a little extra protein, you can add sauteed shrimp or tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Sodium | 57.11mg | 2% | |
| Potassium | 731.24mg | 16% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 25% | |
|---|---|---|---|
| Sodium | 32.71mg | 2% | |
| Potassium | 418.75mg | 16% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 4.14g | 14% | |
| Vitamin C | 9.8mg | 29% | |
| Iron | 1.3mg | 13% | |
| Calcium | 42.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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