Directions:
- Wash and dry spinach.
- Heat oil in sauté pan over medium heat.
- Cook pine nuts, apple and shallots in oil about 5 minutes stirring occasionally.
- Stir salt into mixture then gradually add spinach and toss just until spinach is wilted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.91 Kcal (2801 kJ) | ||
| Calories from fat | 458.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.95g | 78% | |
|---|---|---|---|
| Sodium | 1123.16mg | 47% | |
| Potassium | 4129.65mg | 88% | |
| Total Carbs | 41.06g | 14% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 16.48g | 66% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 194.7mg | 325% | |
| Iron | 22.7mg | 126% | |
| Calcium | 691.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 78% | |
|---|---|---|---|
| Sodium | 139.61mg | 47% | |
| Potassium | 513.32mg | 88% | |
| Total Carbs | 5.1g | 14% | |
| Sugars | 0.85g | 28% | |
| Dietary Fiber | 2.05g | 66% | |
| Protein | 3.23g | 52% | |
| Vitamin C | 24.2mg | 325% | |
| Iron | 2.8mg | 126% | |
| Calcium | 86mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinaci Alla Romana
Fresh spinach, washed and stems removed, Olive oil and 5 more.. -
Spinach and Pine Nuts
Spinach, rinsed, Olive oil, Toasted pine nuts and 2 more.. -
Wilted Spinach with Pine Nuts and Golden Raisins
Raw spinach, Minced garlic, Pine nuts, Golden raisins and 3 more.. -
Spiced Pork Tenderloin With Sauteed Apples
Salt, Coriander, Black pepper, Cinnamon, Nutmeg and 7 more.. -
Turkey Filled Omelette
Olive oil, Unsalted butter and 11 more.. -
Portobello Mushroom and Goat Cheese Sandwiches
Olive oil, Olive oil, Aged balsamic vinegar and 8 more.. -
Red Swiss Chard with Pine Nuts and Prosciutto
Olive oil, Pine nuts, Garlic, minced and 3 more.. -
Garlic Spinach & Bell Peppers
Spinach, washed and trimmed (10 oz. each), Olive oil and 5 more.. -
Lebanese Chicken With Rice
Olive oil, Pine nuts and 8 more.. -
Classic Creamed Spinach
Fresh spinach , torn, Olive oil, Butter, cubed and 5 more.. -
Spinach-Stuffed Chicken Pockets
Fresh baby spinach, Olive oil, divided and 7 more.. -
Mme. Lascourreges's Chicken with Shallots
Olive oil and 5 more..
Also Try
-
-
-
-
Spinach, Roasted Carrot and Radicchio Salad
Carrots (about 6 large), Olive oil, Salt and pepper and 12 more.. -
Spinach, White Bean, and Bacon Salad with Maple-Mustard Dressing
Maple syrup, Cider vinegar, Extravirgin olive oil and 8 more.. -
Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins
Golden raisins, Sliced fennel bulb (about 1 large bulb) and 8 more.. -
-
Garden Salad With Cranberries, Pine Nuts, and Bacon
Extra virgin olive oil, Red wine vinegar, Salt and 8 more.. -
Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds
Water, Uncooked basmati rice, Salt, divided and 9 more.. -
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Vinaigrette, Dijon mustard, Red wine vinegar and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
