Main
Recipes
Course
Salads
Wilted Spinach with Raisins and Apples Recipe

Wilted Spinach with Raisins and Apples Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 bunches spinach, washed and dried or 2 (10 oz) bags prewashed spinach
2 tbsp olive oil
1/4 cup raisins
1/4 cup pine nuts
1/4 cup apple, peeled and cubed
4 tbsp chopped green onions
1/4 tsp salt

Directions:

Heat oil in a large saute pan over medium heat.
Add raisins, pine nuts, apples, and onion, and cook about 5 minutes, stirring occasionally, until raisins plump.
Stir salt into raisin mixture.
Add spinach, tossing until spinach is just wilted.
Serve immediately, with wedges of lemon to squeeze over spinach if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.88 Kcal (870 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Sodium	154.51mg	6%
Potassium	206.96mg	4%
Total Carbs	21.28g	7%
Sugars	1.85g	7%
Dietary Fiber	2.9g	12%
Protein	3.4g	7%
Vitamin C	1.8mg	3%
Iron	1.2mg	6%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	383.63 Kcal (1606 kJ)
Calories from fat	218 Kcal
		% Daily Value*
Total Fat	24.22g	20%
Sodium	285.13mg	6%
Potassium	381.93mg	4%
Total Carbs	39.27g	7%
Sugars	3.41g	7%
Dietary Fiber	5.36g	12%
Protein	6.28g	7%
Vitamin C	3.3mg	3%
Iron	2.1mg	6%
Calcium	29.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tenderloin Spinach Spirals

Frozen chopped spinach, thawed and squeezed dry and 10 more..
Spinach with Apples and Pine Nuts

Olive oil, Garlic , slivered, Pine nuts and 3 more..
The Italian Irishman's Pie

Olive oil, Bulk italian sausage, Sausage drippings and 9 more..
Pasta E Fagioli

Olive oil, Onion, coarsely chopped, Garlic cloves, crushed and 10 more..
Zucchini-And-Corn Saute

Olive oil, Diced zucchini (about 1 lb) and 5 more..
So Simple Normandy-Style Chicken

Butter, Olive oil and 5 more..
Tomato and Goat’s Cheese Crumble

Tomatoes (mixed varieties, including cherry), Olive oil and 5 more..
Grapefruit and Avocado Salad

Pink grapefruit (i have used the canned grapefruit) and 7 more..
Sun-Dried Tomato Vinaigrette

Sun-dried tomatoes packed in oil, Olive oil and 5 more..
Stuffed Poblano Chiles with Walnut Sauce and Pomegranate Seeds

Boneless pork shoulder , cut into 1 1/2-inch pieces, Salt and 31 more..
Cornucopia Salad (Paula Deen)

Head iceburg lettuce, washed, patted dry , and torn into ... and 13 more..
Rice With Stuff in It

Brown basmati rice, Smoked basmati rice, Cinnamon, Water and 6 more..