Swiss Chard With Raisins and Pine Nuts Recipe

Posted by
Rate It!
Swiss Chard With Raisins and Pine Nuts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Tear chard leaves from stems, then coarsely chopped stem and leaves separately.
  2. Toast pine nuts in a heavy pot over moderate heat, stirring constantly until golden, about 1.5 to 2 minutes.
  3. Saute onion in oil for about 1 minute, then add chard stems and cook, stirring occasionally for 2 minute.
  4. Add raisins and 1/2 cup of water and simmer, covered, until stems are softened, about 3 minutes.
  5. Add chard leaves and remaining 1/2 cup of water and simmer, partially covered until leaves are tender, about 3 minutes. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.84 Kcal (1176 kJ)
Calories from fat 197.78 Kcal
% Daily Value*
Total Fat 21.98g 34%
Sodium 366.09mg 15%
Potassium 862.36mg 18%
Total Carbs 19.72g 7%
Sugars 9.56g 38%
Dietary Fiber 5.04g 20%
Protein 6.35g 13%
Vitamin C 53.4mg 89%
Iron 4.6mg 26%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 95.36 Kcal (399 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 34%
Sodium 124.31mg 15%
Potassium 292.82mg 18%
Total Carbs 6.7g 7%
Sugars 3.25g 38%
Dietary Fiber 1.71g 20%
Protein 2.16g 13%
Vitamin C 18.1mg 89%
Iron 1.6mg 26%
Calcium 36.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top