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Creamed Spinach With Honey Glazed Pine Nuts Recipe

Creamed Spinach With Honey Glazed Pine Nuts Recipe

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Creamed Spinach With Honey Glazed Pine Nuts

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Ingredients:

Serving

1/2 cup pine nuts
1 tbsp olive oil
1 tbsp honey
1 tbsp olive oil
1 small onion, minced
3 garlic cloves, minced
1/4 cup butter
1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1 cup milk
4 oz cream cheese, cubed
2 (10 oz) packages frozen chopped spinach, thawed and drained
1/3 cup asiago cheese, grated

Directions:

In a small sauté pan heat 1 tbsp of olive oil on MEDIUM, add pine nuts (be careful they burn quickly! Make sure you are constantly watching and stirring them). Toast lightly (about 1 minute) remove from heat and add 1 tbsp honey. Transfer to a small bowl and let pine nuts cool.
Add 1 tbsp of olive oil to the small sauté pan. Add onions and garlic. Fry until translucent (do not brown). Sit onions/garlic to the side to cool.
On MEDIUM heat, add 1/4 cup butter to a large saucepan. Once butter has melted add the flour, salt, pepper and nutmeg. Cook for about 1 minute.
Slowly add milk to butter/flour mixture, stirring constantly until you have a thick sauce. Add the cubed cream cheese and stir until melted.
Add the onion/garlic mixture to the cream sauce.
Add the 2 packages of well drained frozen chopped spinach to the cream sauce. Stir to combine and cook for approx 3-4 minutes on MEDIUM.
Once spinach mixture is heated completely through, stir in Asiago cheese and remove from heat.
Transfer creamed spinach to a serving dish.
Spoon honey glazed pine nuts over the creamed spinach and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.52 Kcal (1568 kJ)
Calories from fat	280.79 Kcal
		% Daily Value*
Total Fat	31.2g	48%
Cholesterol	50.79mg	17%
Sodium	531.33mg	22%
Potassium	242.44mg	5%
Total Carbs	15.74g	5%
Sugars	6.65g	27%
Dietary Fiber	1.72g	7%
Protein	10.1g	20%
Vitamin C	2mg	3%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	262.8mg	26%

Amount Per 100 g
Calories	278.48 Kcal (1166 kJ)
Calories from fat	208.78 Kcal
		% Daily Value*
Total Fat	23.2g	48%
Cholesterol	37.77mg	17%
Sodium	395.07mg	22%
Potassium	180.26mg	5%
Total Carbs	11.7g	5%
Sugars	4.94g	27%
Dietary Fiber	1.28g	7%
Protein	7.51g	20%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	6%
Iron	1mg	7%
Calcium	195.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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