Amount Per 1 Serving | |||
Calories | 469.65 Kcal (1966 kJ) | ||
Calories from fat | 21.29 Kcal | ||
% Daily Value* | |||
Total Fat | 2.37g | 4% | |
---|---|---|---|
Cholesterol | 2.37mg | 1% | |
Sodium | 505.14mg | 21% | |
Potassium | 631.72mg | 13% | |
Total Carbs | 98.19g | 33% | |
Sugars | 7.1g | 28% | |
Dietary Fiber | 2.37g | 9% | |
Protein | 18.93g | 38% | |
Vitamin C | 2.4mg | 4% | |
Iron | 5.9mg | 33% | |
Calcium | 79.3mg | 8% |
Amount Per 100 g | |||
Calories | 198.5 Kcal (831 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 4% | |
---|---|---|---|
Cholesterol | 1mg | 1% | |
Sodium | 213.5mg | 21% | |
Potassium | 267mg | 13% | |
Total Carbs | 41.5g | 33% | |
Sugars | 3g | 28% | |
Dietary Fiber | 1g | 9% | |
Protein | 8g | 38% | |
Vitamin C | 1mg | 4% | |
Iron | 2.5mg | 33% | |
Calcium | 33.5mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.