Directions:
- In small pan over medium heat, cook onion and pepper a few minutes. or until as soft as you like.
- Meanwhile beat egg, milk, salt and pepper, and garlic powder.
- Pour egg into skillet, move to keep from burning, (just like regualr scrambled eggs)
- On each flour tortilla, spread sour cream in a line, add salsa on top. place tomatoes in a line beside sour cream.
- Place half of cooked egg-veggie mixture on top of sour cream/salsa. tuck up end, roll burrito style. makers two, which is handy.
- You can also do the egg/vegies pritatta style, and cut fingers to place in the burritos. this is a great breakfast to push into the hands of busy children, or businessmen/women who often forget breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.93 Kcal (1365 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 165.84mg | 55% | |
| Sodium | 659.69mg | 27% | |
| Potassium | 445.89mg | 9% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.8mg | 16% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 62.84mg | 55% | |
| Sodium | 249.99mg | 27% | |
| Potassium | 168.97mg | 9% | |
| Total Carbs | 18.51g | 16% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 5.26g | 28% | |
| Vitamin C | 13.6mg | 60% | |
| Iron | 1.1mg | 16% | |
| Calcium | 39.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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