Directions:
- Preheat oven to 350.
- Cook jumbo shells according to package directions; drain.
- Soute spinach, onion and garlic in oil for 10 minute
- Remove from heat. Stir in seasonings and blend well.
- Let the mixture cool.
- Stir in egg, cottage and Parmesan cheese.
- Pour 1 cup of marinara souce into 13x9- inch baking dish.
- Fill jumbo shells with spinach mixture; place in pan. Pour remaining marinara souce over shells; cover with foil.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.47 Kcal (982 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 1156.01mg | 48% | |
| Potassium | 513.21mg | 11% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 15% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 18% | |
| Sodium | 465.85mg | 48% | |
| Potassium | 206.82mg | 11% | |
| Total Carbs | 9.46g | 8% | |
| Sugars | 3.88g | 38% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 4.41g | 22% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 63.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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