Directions:
- Place one chicken breast between pieces of plastic wrap and gently pound with mallet. Try to shape it as much like a rectangle as possible, about 1/4 thick. Follow the same procedure with 3 more breasts. Set aside.
- Chop the last breast into 1 chunks.
- Place the spinach, basil, lemon juice, onions and garlic into a food processor. Pulse to chop. Add the chicken chunks, salt and pepper and continue to puree until the mixture becomes thick. Add a small amount of chicken stock if needed for moisture.
- Spread 1/4 of the chicken mixture in a thin layer on each chicken breast. Fold the breast over the chicken mixture into roll-ups (roulades). Wrap the roulades in cheesecloth or plastic wrap and tie with string on both ends. Cheesecloth is preferable for tender, juicier chicken.
- Place chicken stock into a medium pot and bring to boil. Add the wine and roulades. Simmer for 15 minutes or until a thermometer inserted to center of chicken breast reads 180°F Remove from liquid.
- Reduce a few cups of the cooking liquid by half.
- Remove the cheesecloth or plastic from the chicken and slice on the bias to create oblong pieces. Serve 1 roulade per person with the reduced liquid spooned over the slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.17 Kcal (1043 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 11% | |
| Sodium | 981.73mg | 41% | |
| Potassium | 841.85mg | 18% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 44.59 Kcal (187 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 9% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 11% | |
| Sodium | 175.7mg | 41% | |
| Potassium | 150.67mg | 18% | |
| Total Carbs | 3.79g | 7% | |
| Sugars | 1.65g | 37% | |
| Dietary Fiber | 0.5g | 11% | |
| Protein | 3.84g | 43% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.3mg | 10% | |
| Calcium | 24.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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