Directions:
- · Boil potatoes until tender
- · Heat oil in large saucepan and cook ground beef, onions and garlic until beef is lightly browned
- · Add salt, pepper, thyme and flour, mix well
- · Gradually stir in beef broth, cook until nicely thickened
- · Stir in Worcestershire sauce and carrots
- · Cover and simmer for 20 minutes
- · Spread into 9-inch square buttered casserole dish, set aside
- · Drain and mash potatoes with butter
- · Blend beaten egg with milk and cheddar cheese, mix into potatoes
- · Spread potatoes on top of casserole
- · Sprinkle with Parmesan and bread crumbs, dot with butter
- · Bake at 400-degree Fahrenheit for 20 minutes or until bubbly and golden brown
- Tip:
- · To use stale bread for bread crumbs, chop 1/2 a slice in the blender until crumbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.87 Kcal (707 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 449.02mg | 19% | |
| Potassium | 368.31mg | 8% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 11% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 11% | |
| Sodium | 296.83mg | 19% | |
| Potassium | 243.48mg | 8% | |
| Total Carbs | 14.03g | 7% | |
| Sugars | 3.63g | 22% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 3.96g | 12% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.7mg | 6% | |
| Calcium | 86.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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