Directions:
- Bake the potatoes for about 1 hour at 400 degrees or until the potatoes are tender.
- Meanwhile in a skillet cook the ground beef with onion, garlic and green bell pepper until ground beef is no longer pink (about 10-12 minutes) drain fat.
- Add in the Parmesan cheese and salsa; continue to cook for another 3-4 minutes.
- Season with salt and pepper.
- Cut the potatoes in half lenghwise and fluff up the pulp with a fork.
- Place potatos on a baking sheet.
- Season pulp with salt and pepper.
- Spoon equal amounts of ground beef mixture on top of each potato.
- Top with cheddar cheese and green onions.
- Return to oven for 5-10 minutes or until the cheese has melted.
- Serve with sour cream.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.16 Kcal (2839 kJ) | ||
| Calories from fat | 345.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.35g | 59% | |
|---|---|---|---|
| Cholesterol | 145.09mg | 48% | |
| Sodium | 1164.47mg | 49% | |
| Potassium | 1349.54mg | 29% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 45.55g | 91% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 620.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 194.38 Kcal (814 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 59% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 48% | |
| Sodium | 333.78mg | 49% | |
| Potassium | 386.82mg | 29% | |
| Total Carbs | 11.14g | 13% | |
| Sugars | 2.79g | 39% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 13.06g | 91% | |
| Vitamin C | 17.8mg | 104% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 93% | |
| Calcium | 177.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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