Directions:
- Mix together beef, breadcrumbs, oregano, parmesan cheese, onion, garlic, salt, pepper and egg.
- Form mixture into 4 patties.
- Brown in skillet approximately 2 minutes on each side, until browned.
- Mix together tomato sauce and italian seasoning.
- Pour over patties.
- Reduce heat, cover and simmer for 20 minutes.
- Serve over hot cooked spaghetti.
- Garnish with parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 115.96mg | 39% | |
| Sodium | 652.54mg | 27% | |
| Potassium | 461.72mg | 10% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 14% | |
|---|---|---|---|
| Cholesterol | 66.92mg | 39% | |
| Sodium | 376.58mg | 27% | |
| Potassium | 266.46mg | 10% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 16.44g | 57% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 17% | |
| Calcium | 67.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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