Vegetable Rice Pancakes Recipe

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Vegetable Rice Pancakes
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Ingredients:

Directions:

  1. Combine all ingredients except oil.
  2. Form into 12 thin patties, pressing firmly with hands.
  3. In large skillet, cook patties in heated oil until brown, turning once.
  4. Serve with dairy sour cream or yogurt, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.56 Kcal (1103 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 54.56mg 18%
Sodium 428.2mg 18%
Potassium 169.49mg 4%
Total Carbs 34.89g 12%
Sugars 1.48g 6%
Dietary Fiber 3.1g 12%
Protein 6.18g 12%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 18%
Cholesterol 32.39mg 18%
Sodium 254.23mg 18%
Potassium 100.63mg 4%
Total Carbs 20.71g 12%
Sugars 0.88g 6%
Dietary Fiber 1.84g 12%
Protein 3.67g 12%
Vitamin C 3.3mg 9%
Vitamin A 0.1mg 6%
Iron 0.7mg 7%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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