Spinach Souffle Recipe

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Spinach Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
  2. In a medium bowl, beat heavy cream and eggs 2 to 3 minutes, or until foamy. Add remaining ingredients; mix well and pour into baking dish.
  3. Bake 30 to 35 minutes, or until a knife inserted in center comes out clean. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.73 Kcal (2147 kJ)
Calories from fat 449.71 Kcal
% Daily Value*
Total Fat 49.97g 77%
Cholesterol 293.18mg 98%
Sodium 519.56mg 22%
Potassium 200.84mg 4%
Total Carbs 7.9g 3%
Sugars 0.25g 1%
Dietary Fiber 0.6g 2%
Protein 10.78g 22%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 285.65 Kcal (1196 kJ)
Calories from fat 250.54 Kcal
% Daily Value*
Total Fat 27.84g 77%
Cholesterol 163.34mg 98%
Sodium 289.45mg 22%
Potassium 111.89mg 4%
Total Carbs 4.4g 3%
Sugars 0.14g 1%
Dietary Fiber 0.33g 2%
Protein 6.01g 22%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 115.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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