Directions:
- Preheat oven to 400*F.
- Discard dark green leaves from leeks. cut light green and white part of stalks into 1 1/2 inch pieces. place pieces of leek into bowl of cold water, let stand 20 minutes.
- Remove leeks from water and transfer to shallow ovenproof baking dish. add cold water so that it barely covers leeks. add honey, lemon juice, nutmeg, salt and black pepper.
- Place over med heat and bring to a boil. continue boiling for 5 minutes uncovered.
- Place baking dish in oven and cook 30 minutes, uncovered. turn leeks over and continue cooking another 30 minutes.
- Transfer leeks to serving platter and sprinkle with cheese.
- Serve with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 84.82mg | 4% | |
| Potassium | 263.4mg | 6% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.8mg | 15% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 52.91mg | 4% | |
| Potassium | 164.3mg | 6% | |
| Total Carbs | 20.23g | 11% | |
| Sugars | 11.56g | 74% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 12.5mg | 33% | |
| Iron | 1.7mg | 15% | |
| Calcium | 76.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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