Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
- Bake in preheated oven for 20 minutes, or until lightly set.
- NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 16% | |
| Sodium | 160.86mg | 7% | |
| Potassium | 108.88mg | 2% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.52 Kcal (488 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 6% | |
|---|---|---|---|
| Cholesterol | 89.41mg | 16% | |
| Sodium | 296.04mg | 7% | |
| Potassium | 200.37mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 10.64g | 12% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 261.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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