Spinach-Tomato Phyllo Bake Recipe

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Ingredients:

Serving

4 eggs, lightly beaten
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
1 cup (4 oz) crumbled feta cheese
1/2 cup 1% cottage cheese
3 green onions, sliced
1 tsp dill weed
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
10 sheets phyllo dough (14x9-inch size)
butter-flavored cooking spray
3 large tomatoes, sliced

Directions:

Preheat oven to 350°. In a large bowl, combine first nine ingredients; set aside.
Spritz one sheet of phyllo dough with butter-flavored cooking spray. Place in an 8-in. square baking dish coated with cooking spray, allowing one end of dough to hang over edge of dish. Repeat with four more phyllo sheets, staggering the overhanging phyllo around edges of dish. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.)
Spoon a third of the spinach mixture into crust. Layer with half of the tomatoes, another third of the spinach mixture, remaining tomatoes and remaining spinach mixture. Spritz and layer remaining phyllo dough as before.
Gently fold ends of dough over filling and toward center of baking dish; spritz with butter-flavored spray. Cover edges with foil. Bake 55-60 minutes or until a thermometer reads 160°. Let stand 15 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.73 Kcal (786 kJ)
Calories from fat	59.91 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	116.3mg	39%
Sodium	517.32mg	22%
Potassium	344.81mg	7%
Total Carbs	22.28g	7%
Sugars	3.87g	15%
Dietary Fiber	1.99g	8%
Protein	9.98g	20%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	98.6 Kcal (413 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	10%
Cholesterol	61.08mg	39%
Sodium	271.71mg	22%
Potassium	181.11mg	7%
Total Carbs	11.7g	7%
Sugars	2.03g	15%
Dietary Fiber	1.05g	8%
Protein	5.24g	20%
Vitamin C	7.4mg	24%
Iron	1mg	10%
Calcium	43.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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