Oven-Fried Parmesan Chicken Recipe

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Ingredients:

Serving

1 egg, lightly beaten
2 tbsp milk
1/3 cup grated parmesan cheese
1/3 cup dry breadcrumbs
1 tsp dried oregano, crushed
1/2 tsp paprika
1/4 tsp salt
1/8 tsp fresh ground black pepper
2 1/2 lbs chicken pieces (cut breast halves in two horizontally)

Directions:

Heat oven to 375 degrees. Grease a large shallow baking pan; set aside.
M8.
In a small bowl, combine egg and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, dried oregano, paprika, salt, and pepper.
Dip chicken into egg mixture; coat with crumb mixturte. Arrange in prepared baking pan, malking sure pieces do not touch. Coat chicken with nonstick cooking spray.
Bake at 375 degrees for 45-55 minutes or until chicken is tender and no longer pink. Do not turn pieces during baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.14 Kcal (1893 kJ)
Calories from fat	277.52 Kcal
		% Daily Value*
Total Fat	30.84g	47%
Cholesterol	202.28mg	67%
Sodium	350.73mg	15%
Potassium	389.25mg	8%
Total Carbs	3.14g	1%
Sugars	0.6g	2%
Dietary Fiber	0.28g	1%
Protein	37.52g	75%
Vitamin C	5.7mg	9%
Iron	2.3mg	13%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	204.99 Kcal (858 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	47%
Cholesterol	91.71mg	67%
Sodium	159.01mg	15%
Potassium	176.47mg	8%
Total Carbs	1.42g	1%
Sugars	0.27g	2%
Dietary Fiber	0.13g	1%
Protein	17.01g	75%
Vitamin C	2.6mg	9%
Iron	1.1mg	13%
Calcium	45.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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