Spinach & Crab Dip Recipe

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Ingredients:

Serving

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 package (8 oz) reduced-fat cream cheese, cubed
1 cup (8 oz) plain yogurt
1/2 cup grated parmesan cheese
1/2 cup miracle whip light
2 garlic cloves, minced
1 tsp crushed red pepper flakes
1/4 tsp salt
1/4 tsp pepper
1 can (6 oz) lump crabmeat, drained
assorted crackers or baked tortilla chip scoops

Directions:

In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
Transfer to a serving bowl; serve with crackers. Refrigerate leftovers. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.28 Kcal (131 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	6.38mg	2%
Sodium	161.19mg	7%
Potassium	19.56mg	0%
Total Carbs	1.56g	1%
Sugars	0.77g	3%
Dietary Fiber	0.07g	0%
Protein	1.84g	4%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	170.87 Kcal (715 kJ)
Calories from fat	111.22 Kcal
		% Daily Value*
Total Fat	12.36g	3%
Cholesterol	34.84mg	2%
Sodium	880.62mg	7%
Potassium	106.84mg	0%
Total Carbs	8.54g	1%
Sugars	4.22g	3%
Dietary Fiber	0.4g	0%
Protein	10.03g	4%
Vitamin C	2.7mg	1%
Vitamin A	0.1mg	1%
Iron	0.4mg	0%
Calcium	232.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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