Creamy Spinach Souffle Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp butter
1 tbsp flour
1/2 cup whipping cream
7 oz frozen spinach chopped
1/4 cup whipping cream
5 eggs separated
1/4 tsp finely ground black pepper
1/4 tsp salt
1/8 tsp cayenne pepper
1/8 tsp freshly ground nutmeg
butter to grease ramekins

Directions:

Melt butter in heavy saucepan over medium heat then add flour and cook 5 minutes.
Slowly stir in 1/2 cup whipping cream and season with salt, pepper, cayenne and nutmeg.
Reduce heat and cook 30 minutes then remove from heat
Preheat oven to 400 then grease 6 ramekins with butter.
In separate pot bring 1 cup water to a boil then add a little salt and frozen spinach.
Cook 5 minutes then drain and stir spinach into sauce.
Add 1/4 cup cream and egg yolks the stir well.
Whisk egg whites to stiff peaks then carefully combine with spinach mixture.
Avoid deflating foam as much as possible then distribute equally over ramekins
Bake 20 minutes then serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.18 Kcal (771 kJ)
Calories from fat	149.96 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	173.4mg	58%
Sodium	214.4mg	9%
Potassium	187.17mg	4%
Total Carbs	3.8g	1%
Sugars	0.35g	1%
Dietary Fiber	1.21g	5%
Protein	6.7g	13%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	189.67 Kcal (794 kJ)
Calories from fat	154.43 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	178.57mg	58%
Sodium	220.78mg	9%
Potassium	192.74mg	4%
Total Carbs	3.91g	1%
Sugars	0.36g	1%
Dietary Fiber	1.25g	5%
Protein	6.9g	13%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	14%
Iron	1.6mg	8%
Calcium	83.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Quiche

Eggs, Cream, Salt, Cayenne pepper, Grated nutmeg and 12 more..
Spinach Quiche

Pastry shells (unbaked ) and 11 more..
Quiche and Tell

All-purpose flour, Salt, Corn oil, chilled, Cold water and 10 more..
Lobster Macaroni & Cheese

Pasta (elbow , penne, whatever), Half-and-half cream and 12 more..
La Masias Cauliflower Souffle

Head cauliflower, Butter, Milk, Flour, Whipping cream and 4 more..
Blue Cheese Heart Tarts

Cream cheese, softened, Crumbled blue cheese and 8 more..
Cream of Shrimp Soup

Onions, chopped, Celery ribs, chopped, Butter (1 stick) and 12 more..
Special Quiche Lorraine

Pie shell, frozen or refrigerated, Bacon and 8 more..
Stuffed Hash Brown

Simply potatoes shredded hash browns, Bacon and 10 more..
Asparagus Tart

Fresh asparagus, trimmed, Water and 8 more..
Asparagus Tart

Fresh asparagus, trimmed, Water and 8 more..
Asparagus Tart

Fresh asparagus, trimmed, Water and 8 more..
Seafood Cakes

Uncooked scallops and 10 more..
Chicken Milanese (Olive Garden Copycat)

Unsalted butter, White wine, All-purpose flour and 20 more..
Florentine Chicken Casserole

Butter, Flour, Milk, Chicken broth and 14 more..
Corn Pudding

Unsalted butter, Chopped yellow onion and 15 more..
Stracciatella

Butter, Chopped onion, Minced garlic and 9 more..