Spinach Onion Souffle Recipe

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Ingredients:

Serving

3 large onions, sliced thinly
2 oz non-fat cooking spray
1 cup fat free sour cream
4 large eggs
10 oz frozen spinach, thawed ( water squeezed out)
1 tbsp horseradish
1 tsp salt
1 tsp pepper
2 tbsp flour
1 tsp caraway seed

Directions:

Saute onions in cooking spray until limp and golden; cool slightly.
In a blender combine sour cream and eggs until well mixed.
Add the last six ingredients of the recipe; stir to mix well.
Pour into a well-greased 1 1/2 quart casserole dish.
Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.8 Kcal (598 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	127.45mg	42%
Sodium	607.12mg	25%
Potassium	390.61mg	8%
Total Carbs	18.91g	6%
Sugars	3.68g	15%
Dietary Fiber	3.57g	14%
Protein	8.65g	17%
Vitamin C	8.8mg	15%
Vitamin A	0.5mg	16%
Iron	1.9mg	11%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	70.31 Kcal (294 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	7%
Cholesterol	62.76mg	42%
Sodium	298.95mg	25%
Potassium	192.34mg	8%
Total Carbs	9.31g	6%
Sugars	1.81g	15%
Dietary Fiber	1.76g	14%
Protein	4.26g	17%
Vitamin C	4.3mg	15%
Vitamin A	0.2mg	16%
Iron	0.9mg	11%
Calcium	78.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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