Directions:
- Heat oven to 400°F grease the inside of a 6 cup souffle dish.
- Coat the interior of the dish with the crumbs shake out excess crumbs.
- Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
- Beat egg whites until they form stiff peaks.
- Gently fold the spinach mixture into the egg whites.
- Scrape the souffle into the breaded souffle dish.
- Place in center of the oven and immediately reduce the heat to 375°F.
- Bake for 35-45 minutes until the souffle has puffed and the top is brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 238.28mg | 10% | |
| Potassium | 115.84mg | 2% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 9% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 5% | |
| Sodium | 278.24mg | 10% | |
| Potassium | 135.26mg | 2% | |
| Total Carbs | 8.34g | 2% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 7.96g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Onion Scallop
Onions, peeled, sliced & cooked in salted water, Butter and 8 more.. -
Comforting Potato Soup
Potatoes, peeled and sliced, Carrot, diced and 10 more.. -
Seafood Lasagna
Butter, Flour, Half-and-half, Skim milk, Broth, any flavor and 16 more.. -
Frittata with Spinach, Potatoes, and Leeks
Butter, Sliced leek (about 2 large), Fresh spinach and 10 more.. -
Sausage and Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 13 more.. -
Cock O' the North
Flour, Salt, Pepper, Chicken breasts and 11 more.. -
White Cheese Sauce
Butter, All-purpose flour, Skim milk and 2 more.. -
Cream Cheese White Sauce
Skim milk, Butter, Flour, Salt, Pepper and 1 more.. -
Authentic Greek Moussaka
Butter or 2 tbsp margarine, Chopped onion and 20 more.. -
Hearty Cheese 'n Toast
Butter, Flour, Skim milk, Worcestershire sauce and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
