Directions:
- Heat oven to 350
- Put eggs, soup, onion, garlic powder and salt into blender and blend for 30 seconds
- Add spinach and nutmeg and blend for 30 seconds
- Pour into an ungreased casserole dish
- Bake 50-60 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.65 Kcal (141 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 234.36mg | 10% | |
| Potassium | 128.2mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 3% | |
|---|---|---|---|
| Cholesterol | 103.07mg | 18% | |
| Sodium | 442.73mg | 10% | |
| Potassium | 242.18mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 1.94g | 4% | |
| Protein | 5.81g | 6% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1.5mg | 5% | |
| Calcium | 84.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Special Swedish Meatballs
Breadcrumbs, Milk, Ground beef, Eggs, beaten and 12 more.. -
Sausage Egg Muffins
Ground pork sausage, Eggs, beaten and 4 more.. -
Ruby's Special Cornbread
Cornmeal, Milk, Eggs, Chopped green bell pepper and 9 more.. -
Microwave Meatloaf
Ground beef, Tomato sauce, Egg, lightly beaten and 9 more.. -
Spinach Ricotta Tart
Fresh spinach , torn, Eggs, lightly beaten and 9 more.. -
Spinach Cottage Casserole
Frozen chopped spinach (thawed, drained and squeezed dry ) and 12 more.. -
Bear's Spinach Muffins
Frozen chopped spinach, thawed and drained and 6 more.. -
Spinach Potato Loaf
Eggs, beaten, Frozen hash brown potatoes, thawed and 10 more.. -
Ham Florentine Mini Cups
Frozen chopped spinach, thawed and drained and 11 more.. -
Chicken Florentine Wrapped in Pastry
Egg, Water and 7 more.. -
Ricotta -Spinach Casserole
Eggs, Ricotta cheese, Instant minced onion, Flour, Salt and 2 more.. -
Italian Meat Roll
Eggs beaten, Soft bread crumbs, Catsup, Milk and 20 more.. -
Easy Spinach Souffle
Egg, Milk, Grated parmesan cheese, Crushed garlic and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
