Directions:
- Cube Chicken Breast into bite size pieces.
- In a dutch oven, add olive oil and diced onions, cook over medium heat until onions are translucent.
- Add diced Red Pepper and Garlic.
- Add diced Chicken and cook until brown.
- Remove pan from heat, add Rum, return pan to heat.
- Add Ginger,Thyme,Cinnamon,Nutmeg,Brown Sugar,Salt,Pepper,Red Pepper Flakes,diced Tomatoes and Chicken Broth.
- Bring to boil, add Rice.
- Cover and simmer for 40 minutes. 20 minutes for white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1453.49 Kcal (6085 kJ) | ||
| Calories from fat | 632.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.28g | 108% | |
|---|---|---|---|
| Cholesterol | 139.45mg | 46% | |
| Sodium | 2275.77mg | 95% | |
| Potassium | 1368.27mg | 29% | |
| Total Carbs | 116.24g | 39% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 57.76g | 116% | |
| Vitamin C | 100.2mg | 167% | |
| Iron | 4.7mg | 26% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 108% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 46% | |
| Sodium | 273.72mg | 95% | |
| Potassium | 164.57mg | 29% | |
| Total Carbs | 13.98g | 39% | |
| Sugars | 1.6g | 53% | |
| Dietary Fiber | 1.15g | 38% | |
| Protein | 6.95g | 116% | |
| Vitamin C | 12.1mg | 167% | |
| Iron | 0.6mg | 26% | |
| Calcium | 15.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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