Directions:
- Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.
- Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.
- Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 388.63mg | 16% | |
| Potassium | 255.99mg | 5% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 34% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.66 Kcal (296 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 264.81mg | 16% | |
| Potassium | 174.43mg | 5% | |
| Total Carbs | 12.77g | 6% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 10.3mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.1mg | 34% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Spice Rubbed Pork Chops
Garlic cloves, minced, Olive oil, Ground cinnamon and 6 more.. -
Egyptian Lentils Rice and Macaroni
Olive oil, Onion, finely chopped, Minced garlic cloves and 13 more.. -
Spicy Turkey Soft Tacos
Chipotle chiles in adobo sauce and 18 more.. -
Grilled Spicy Lamb Burgers
Ground lamb, Chopped fresh mint leaves and 13 more.. -
Pistachio Soup
Unsalted shelled pistachio (4 oz, not dyed red) and 18 more.. -
Vegetable Lasagna With a Thick Bechamel Sauce
Part-skim ricotta cheese and 22 more.. -
Grilled Mediterranean Kebabs on Pita
Ground lamb (may use up to 50% ground beef chuck), Eggs and 19 more.. -
Yemen Fatah
Vegetable oil, Onion , halved lengthwise sliced crosswise and 11 more.. -
Top Sirloin Meatloaf Mashed Potatoes And Baby Carr...
Ground top sirloin, Whole eggs beaten, Mushrooms chopped and 23 more.. -
Curried Chicken Salad with Spiced Chickpeas and Raita
Onion, chopped (1 cup), Minced garlic and 18 more.. -
Mixed Vegetable Curry
Onions, chopped, Garlic, chopped and 8 more.. -
Cioppino San Fransico Style Seafood Stew
Garlic cloves, minced, Onions, finely chopped and 19 more.. -
Jamie Oliver's Chicken Fajitas
Red pepper, Red onion, Chicken breasts, skinless and 17 more..
Also Try
-
Moroccan Vegetarian Sweet Potato Stew
Spanish onion, diced, Garlic cloves, minced, Turmeric and 14 more.. -
-
-
-
-
-
Sweet and Spicy Sweet Potato Bake
Sweet potatoes (peeled, and cut into 1 inch cubes or larg... and 6 more.. -
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
Red bell pepper, Olive oil, Onion, chopped and 23 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
