Directions:
- Heat the olive oil in a 10 skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the spinach, salt and pepper and toss with the olive oil and garlic until the spinach just begins to wilt. Remove from the skillet, sprinkle with Parmesan cheese and red pepper flakes (if using) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.55 Kcal (195 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 85.86mg | 4% | |
| Potassium | 343.54mg | 7% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 5% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 129.8mg | 4% | |
| Potassium | 519.33mg | 7% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 4.28g | 6% | |
| Vitamin C | 26.1mg | 29% | |
| Iron | 2.8mg | 10% | |
| Calcium | 135.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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