Directions:
- Heat broiler.
- Heat olive oil in a large ovenproof skillet (with ovenproof handles), set over medium-low heat.
- Add garlic and cook 10 seconds, or until golden; do not let brown or flavor will be bitter.
- Arrange zucchini halves cut side down in skillet.
- Season with salt & pepper.
- Increase heat to medium and cook 8 minutes, or until caramelized on cut surface and just tender.
- Turn zucchini over; sprinkle cut sides with cheese and cook 1 minute longer.
- Transfer skillet to broiler; broil until cheese is melted and golden brown, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.79 Kcal (188 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 168.53mg | 7% | |
| Potassium | 36.83mg | 1% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 309.74 Kcal (1297 kJ) | ||
| Calories from fat | 222.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 5% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 2% | |
| Sodium | 1165.56mg | 7% | |
| Potassium | 254.75mg | 1% | |
| Total Carbs | 4.79g | 0% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 0.6g | 0% | |
| Protein | 17.91g | 5% | |
| Vitamin C | 14.4mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 498.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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