Directions:
- Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.85 Kcal (171 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 257.8mg | 11% | |
| Potassium | 44.18mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.51 Kcal (1116 kJ) | ||
| Calories from fat | 208.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 5% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 1% | |
| Sodium | 1681.74mg | 11% | |
| Potassium | 288.19mg | 1% | |
| Total Carbs | 3.56g | 0% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 0.71g | 0% | |
| Protein | 12.05g | 4% | |
| Vitamin C | 18.2mg | 5% | |
| Iron | 0.9mg | 1% | |
| Calcium | 318.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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