Spinach Mash With Garlic and Fetta Recipe

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Spinach Mash With Garlic  and Fetta
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Ingredients:

Directions:

  1. Boil, steam or microwave potatoes and garlic together till tender.
  2. Drain, mash till smooth.
  3. Heat cream and butter in a pot on low till butter melts.
  4. Add spinach and stir to combine.
  5. Mix into mash.
  6. Fold through fetta.
  7. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.82 Kcal (1268 kJ)
Calories from fat 120.88 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 40.49mg 13%
Sodium 353.04mg 15%
Potassium 911.75mg 19%
Total Carbs 39.38g 13%
Sugars 8.19g 33%
Dietary Fiber 7.55g 30%
Protein 10.13g 20%
Vitamin C 9.4mg 16%
Vitamin A 2.6mg 86%
Iron 3.6mg 20%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 98.82 Kcal (414 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 21%
Cholesterol 13.21mg 13%
Sodium 115.21mg 15%
Potassium 297.53mg 19%
Total Carbs 12.85g 13%
Sugars 2.67g 33%
Dietary Fiber 2.46g 30%
Protein 3.31g 20%
Vitamin C 3.1mg 16%
Vitamin A 0.8mg 86%
Iron 1.2mg 20%
Calcium 90.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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