Oven Fries with Garlic and Parmesan cheese Recipe

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Oven Fries with Garlic and Parmesan cheese
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Set rack in middle of oven.
  3. Peel potatoes, Quarter lengthwise and place in cold water to cover.
  4. Drain potatoes.
  5. Heat oil in shallow roasting pan over medium high heat.
  6. When hot add potatoes in a single layer trying not to crowd to much.
  7. Brown and turn, brown other sides, about 9 minutes total.
  8. Remove from heat.
  9. Can be made several hours in advance to this point and kept at room temperature.
  10. Place in Oven and bake until tender, about 25 minutes.
  11. Turn once, midway with tongs.
  12. Just before removing from oven toss with garlic, pepper flakes, cheese and salt.
  13. Return to oven a few minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.21 Kcal (403 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 5.56mg 2%
Sodium 131.27mg 5%
Potassium 13.81mg 0%
Total Carbs 0.75g 0%
Sugars 0.1g 0%
Dietary Fiber 0.03g 0%
Protein 3.04g 6%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 572.46 Kcal (2397 kJ)
Calories from fat 489.51 Kcal
% Daily Value*
Total Fat 54.39g 14%
Cholesterol 33.09mg 2%
Sodium 781.04mg 5%
Potassium 82.17mg 0%
Total Carbs 4.45g 0%
Sugars 0.61g 0%
Dietary Fiber 0.19g 0%
Protein 18.06g 6%
Vitamin C 3.7mg 1%
Iron 0.7mg 1%
Calcium 592.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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