Spinach Sautéed With Garlic and Pepper Recipe

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Spinach Sautéed With Garlic and Pepper
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Ingredients
6
Count
Nutrition
81
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine oil and garlic in a large, heavy skillet or wok and cook over medium-high heat until the garlic sizzles and releases its aroma.
  2. Add the spinach and cook for 1 minute; gently turn to expose all the leaves to the heat.
  3. Add the fish sauce, pepper, and water, tossing well, then cook (turning often) until the spinach is wilted and tender (1-2 minutes).
  4. Transfer to a deep platter, sauce and all, and serve hot, warm, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.14 Kcal (340 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 760.63mg 32%
Potassium 414.82mg 9%
Total Carbs 3.94g 1%
Sugars 0.38g 2%
Dietary Fiber 1.46g 6%
Protein 2.63g 5%
Vitamin C 19.6mg 33%
Iron 2.2mg 12%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 11%
Sodium 756.83mg 32%
Potassium 412.75mg 9%
Total Carbs 3.92g 1%
Sugars 0.38g 2%
Dietary Fiber 1.46g 6%
Protein 2.62g 5%
Vitamin C 19.5mg 33%
Iron 2.2mg 12%
Calcium 76.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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