Sauteed Snapper on Wilted Spinach with Mulled Zinfandel Butter Recipe
Posted by
Directions:
- Heat olive oil in a Dutch oven over medium-high heat; add garlic, and sauté 30 seconds or until golden. Add spinach, in batches, tossing just until wilted. Stir in 1/2 teaspoon each salt and pepper. Cover and keep warm.
- Sprinkle fish with remaining salt and pepper; dip fillets in egg, and dredge in flour. Heat 1 1/2 tablespoons canola oil in a large skillet over medium-high heat. Cook 2 fillets 3 minutes on each side or until golden. Repeat with remaining canola oil and fish fillets.
- To serve, divide spinach among 4 plates; top with snapper and 1 slice Mulled Zinfandel Butter. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.05 Kcal (4258 kJ) | ||
| Calories from fat | 726.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.75g | 124% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 2515mg | 105% | |
| Potassium | 576.37mg | 12% | |
| Total Carbs | 54.22g | 18% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 4.7mg | 26% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 335.11 Kcal (1403 kJ) | ||
| Calories from fat | 239.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 124% | |
|---|---|---|---|
| Cholesterol | 122.57mg | 124% | |
| Sodium | 828.67mg | 105% | |
| Potassium | 189.91mg | 12% | |
| Total Carbs | 17.86g | 18% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 7.1g | 43% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.5mg | 26% | |
| Calcium | 47.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Beet, Greens, and Potato Torta
All-purpose flour (about 1 3/4 cups), Black pepper, Salt and 15 more.. -
Open-Faced Jarlsberg Sandwiches With Greens
Olive oil, Garlic clove, thinly sliced, Baby spinach and 6 more.. -
Spanish Garlic Soup
Olive oil, Garlic cloves, minced and 5 more.. -
Striped Bass with Fennel over Sauteed Spinach
Diced fennel bulb (about 1 lb), Diced red onion, Olive oil and 15 more.. -
Asparagus Goat Cheese Toss
Pasta , fussli, penne, rotini (i used whole wheat penne w... and 10 more.. -
Sesame Tofu With Spinach
Firm tofu, Sesame seeds, Dark sesame oil, Soy sauce and 6 more.. -
Lemon-Dill Shrimp & Pasta
Frozen peeled and deveined medium shrimp, thawed, Lemon and 8 more.. -
Fresh Vegetable and Tortelloni Pasta Salad
Fresh rainbow five-cheese tortelloni (such as monterey pa... and 9 more.. -
Orzo with Peppers & Spinach
Uncooked orzo pasta and 9 more..
Also Try
-
-
Sauteed Snapper with Plum Tomatoes and Spinach
Olive oil, divided, Snapper fillets, Salt, Black pepper and 4 more.. -
Sauteed Snapper with Orange-Fennel Salad
Oranges, Fennel bulb with stalks, Olive oil, divided and 4 more.. -
Sauteed Chicken with Sage Browned Butter
Skinless, boneless chicken breast halves, Salt and 9 more.. -
Chicken Braised with Figs on Wilted Escarole
Port or other sweet red wine, Dried figs, halved and 19 more.. -
Red Snapper Fillets on Garlic Toasts with Arugula White-bean Salad
In. thick) crusty bread , such as pugliese, cut on a diag... and 11 more.. -
-
Miso-Glazed Salmon with Wilted Spinach
White miso paste, Mirin (sweet rice wine), Rice vinegar and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
