Directions:
- Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares.
- Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat.
- Heat the sesame oil in a large skillet on medium heat.
- Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other side.
- Add soy sauce and Tabasco, turn the squares over, and cook another minute. Transfer squares to a plate (leaving stray seeds in the pan).
- Add the oil and garlic to the pan and sauté for about 30 seconds, until golden. Add the still damp rinsed spinach and cook for 1-2 more minutes, stirring constantly. Cook until wilted but still bright green.
- Season to taste with salt & pepper.
- Serve the tofu on top of the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.08 Kcal (683 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 560.67mg | 23% | |
| Potassium | 475.06mg | 10% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.8mg | 21% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 22% | |
|---|---|---|---|
| Sodium | 522.71mg | 23% | |
| Potassium | 442.9mg | 10% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 5.2g | 11% | |
| Vitamin C | 19.2mg | 34% | |
| Iron | 3.6mg | 21% | |
| Calcium | 164.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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