Baked Polenta with Garlic and Parmesan Crostini Recipe

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Baked Polenta with Garlic and Parmesan Crostini
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Ingredients:

Directions:

  1. Preheat oven to 375°. Place peeled garlic cloves and olive oil in a pot over medium heat; cook until garlic is soft (5-6 minutes). Remove from heat; set aside. Bring milk to a boil; remove from heat. Add polenta to pan; mash until smooth. Add egg, 1 tablespoon chopped parsley, butter, crushed red pepper, salt, and pepper to pan; bring to boil. Reduce heat, and cook until thick (about 5 minutes). Transfer into 6 (6-ounce) ramekins; sprinkle each with 2 tablespoons plus 2 teaspoons Parmesan cheese. Bake 15 minutes. To make crostini: Cut 1/4 baguette into 12 slices; drizzle evenly with the garlic oil, and sprinkle each with 1 teaspoon Parmesan. Bake 2-3 minutes. Top each ramekin with 3 garlic cloves. Sprinkle ramekins evenly with a total of 1 tablespoon chopped parsley; serve with 2 crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2965.03 Kcal (12414 kJ)
Calories from fat 2163.28 Kcal
% Daily Value*
Total Fat 240.36g 370%
Cholesterol 333.24mg 111%
Sodium 4251.12mg 177%
Potassium 1249.27mg 27%
Total Carbs 120.85g 40%
Sugars 80.94g 324%
Dietary Fiber 2.87g 11%
Protein 93.53g 187%
Vitamin C 35.2mg 59%
Vitamin A 0.7mg 24%
Iron 4.5mg 25%
Calcium 2891mg 289%
Amount Per 100 g
Calories 396.16 Kcal (1659 kJ)
Calories from fat 289.04 Kcal
% Daily Value*
Total Fat 32.12g 370%
Cholesterol 44.52mg 111%
Sodium 567.99mg 177%
Potassium 166.92mg 27%
Total Carbs 16.15g 40%
Sugars 10.81g 324%
Dietary Fiber 0.38g 11%
Protein 12.5g 187%
Vitamin C 4.7mg 59%
Vitamin A 0.1mg 24%
Iron 0.6mg 25%
Calcium 386.3mg 289%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.8
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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