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Spinach Saute With Brown Butter & Garlic Recipe

Spinach Saute With Brown Butter & Garlic Recipe

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Spinach Saute With Brown Butter & Garlic

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Ingredients:

Serving

2 tbsp unsalted butter
2 garlic cloves, gently crushed and peeled
10 -12 oz spinach, thick stems trimmed, leaves washed and dried well
salt & freshly ground black pepper , to taste
1 lemon, halved

Directions:

In a large saute pan over medium heat, melt the butter with the garlic until the butter is golden brown and smells nutty; make sure the garlic doesn’t burn.
Raise the heat to high and add the spinach, in batches if need be, flipping and stirring, until just barely wilted, about 1 minute Take the pan off the heat; remove the garlic.
Season the spinach with salt, pepper, and a squeeze of lemon.
Toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.8 Kcal (2922 kJ)
Calories from fat	132 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	30.53mg	10%
Sodium	59.08mg	2%
Potassium	644.84mg	14%
Total Carbs	121.16g	40%
Sugars	5.6g	22%
Dietary Fiber	18.17g	73%
Protein	20.99g	42%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	343.83 Kcal (1440 kJ)
Calories from fat	65.04 Kcal
		% Daily Value*
Total Fat	7.23g	23%
Cholesterol	15.04mg	10%
Sodium	29.11mg	2%
Potassium	317.73mg	14%
Total Carbs	59.7g	40%
Sugars	2.76g	22%
Dietary Fiber	8.95g	73%
Protein	10.34g	42%
Vitamin C	8mg	27%
Vitamin A	0.1mg	5%
Iron	1.7mg	19%
Calcium	52.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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