Spinach Salad with Feta Cheese Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

100 g feta cheese
150 g fresh spinach
150 g arugula
250 g fresh mushrooms
100 g bacon
1/4 tsp salt
2 tbsp olive oil
2 tbsp balsamic vinegar
1/2 tsp black pepper
2 tbsp pine nuts (optional)

Directions:

Cut the bacon in squares and fry it in a non-sticking pan until is crunchy. Slice the mushrooms and add them to the bacon for a couple of minutes. Turn of the heat and drain the mixture.
Put the spinach/arugula in a bowl, add the cheese (also drained) and the mushroom/bacon mixture.
Add 2 tbsp olive oil, 2 tbsp balsamic vinegar, black pepper and a little bit of salt (the cheese is already salty)
Mix and serve.
Bon appetit!
You can add some pine nuts if you like it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.04 Kcal (838 kJ)
Calories from fat	153.03 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	25.83mg	9%
Sodium	423.13mg	18%
Potassium	432.93mg	9%
Total Carbs	5.48g	2%
Sugars	2.91g	12%
Dietary Fiber	1.58g	6%
Protein	7.66g	15%
Vitamin C	11.6mg	19%
Iron	1.8mg	10%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	144.69 Kcal (606 kJ)
Calories from fat	110.68 Kcal
		% Daily Value*
Total Fat	12.3g	26%
Cholesterol	18.69mg	9%
Sodium	306.05mg	18%
Potassium	313.13mg	9%
Total Carbs	3.96g	2%
Sugars	2.11g	12%
Dietary Fiber	1.14g	6%
Protein	5.54g	15%
Vitamin C	8.4mg	19%
Iron	1.3mg	10%
Calcium	109.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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