Main
Recipes
Course
Salads
Spinach Salad With Feta Cheese Recipe

Spinach Salad With Feta Cheese Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups spinach, washed and cleaned
1/3 cup dried cranberries
3 green onions, sliced thin
1 green apple, cored and sliced thin
1/2 cup red seedless grapes, cut in half
1/3 cup walnuts, coarsely chopped
2 tsp apple cider vinegar
2 tbsp extra virgin olive oil
2 garlic cloves, finely minced
salt & freshly ground black pepper
1/3 cup crumbled feta cheese

Directions:

Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
Whisk together the vinegar, olive oil, garlic, salt and pepper.
Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.99 Kcal (682 kJ)
Calories from fat	97.19 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	7.34mg	2%
Sodium	117.83mg	5%
Potassium	281.23mg	6%
Total Carbs	14.89g	5%
Sugars	9.96g	40%
Dietary Fiber	2.35g	9%
Protein	3.95g	8%
Vitamin C	11.5mg	19%
Iron	1.3mg	7%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	150.49 Kcal (630 kJ)
Calories from fat	89.73 Kcal
		% Daily Value*
Total Fat	9.97g	17%
Cholesterol	6.78mg	2%
Sodium	108.79mg	5%
Potassium	259.66mg	6%
Total Carbs	13.74g	5%
Sugars	9.2g	40%
Dietary Fiber	2.17g	9%
Protein	3.65g	8%
Vitamin C	10.6mg	19%
Iron	1.2mg	7%
Calcium	76.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

360 Rocket Salad (Arugula)

Walnut pieces, Arugula (tightly packed), Gorgonzola and 8 more..
Artichokes Stuffed With Ricotta

Fresh lemon juice, Artichokes, Walnuts , plus and 10 more..
Ricotta- and Walnut-Stuffed Artichokes

Fresh lemon juice, Artichokes, Walnuts, toasted and 9 more..
Chicken Barley Soup with Walnut Pesto

Bacon slices, chopped, Chopped onion, Minced fresh garlic and 18 more..
Vinaigrette Salad

Baby spinach leaves, Red apples, Yellow apples and 5 more..
Colorful Vegetarian Spinach Salad

Fresh spinach , torn, Carrot, finely chopped and 13 more..
Waldorf Party Salad

Diced apples, Seedless grapes, Marshmallow and 4 more..
Fruity Spinach Salad

Loosely packed fresh baby spinach, Sliced celery and 5 more..
Spinach-Basil Pesto

Fresh spinach leaves, Fresh basil leaves and 6 more..
Sweet-Sour Spinach Salad

Fresh spinach , torn, Dried cranberries and 6 more..
Cranberry Almond Spinach Salad

Fresh spinach, trimmed, Dried cranberries and 9 more..
Turkish Muhammara

Walnuts (halves or pieces) and 25 more..
Honey-Mustard Carrot Salad

Walnuts, chopped, Apple cider vinegar, Dijon mustard and 5 more..
Greek Death by Garlic Pasta

Extra virgin olive oil, Garlic, minced, Salt and 14 more..
Baby Spinach Pesto

Baby spinach, Walnuts, Parmesan cheese, Olive oil and 3 more..