Main
Recipes
Course
Salads
vegetable salads
spinach salads
Spinach Salad With Grilled Mediterranean Vegetable... Recipe

Spinach Salad With Grilled Mediterranean Vegetable... Recipe

Posted by

Rate It!

Spinach Salad With Grilled Mediterranean Vegetable...

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 - small orange bell pepper, seeded and quartered
2 - large portobello mushroom caps, stemmed, sliced
1 - small summer squash , cut on bias
1 - (14-oz) can artichoke hearts, drained, rinsed and quartered
1/4 - cup olive oil , plus more to taste
salt and freshly ground black pepper
1/2- cup feta cheese, diced
1/4 - cup kalamata olives, pitted
3 - cups baby spinach
1 - cup packed basil leaves

Directions:

Place all vegetables in a large mixing bowl. ............
Add 1/4 cup oil and season with salt and pepper, to taste.
Toss well making sure each vegetable gets covered with oil. ..............
Place a grill pan over medium heat. ..........
Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side. ................
Once all the vegetables are grilled place them in a large serving bowl to slightly cool.....................
Dice and add feta cheese, pitted olives, spinach and basil leaves......
Gently toss to mix well and drizzle more oil, to taste, if necessary and serve. ...................
Serves 4-6

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.21 Kcal (1186 kJ)
Calories from fat	249.52 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	47.27mg	16%
Sodium	151.35mg	6%
Potassium	91.7mg	2%
Total Carbs	1.76g	1%
Sugars	0.5g	2%
Dietary Fiber	0.3g	1%
Protein	7.46g	15%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	605.58 Kcal (2535 kJ)
Calories from fat	533.54 Kcal
		% Daily Value*
Total Fat	59.28g	43%
Cholesterol	101.08mg	16%
Sodium	323.63mg	6%
Potassium	196.07mg	2%
Total Carbs	3.76g	1%
Sugars	1.07g	2%
Dietary Fiber	0.65g	1%
Protein	15.95g	15%
Vitamin C	9mg	7%
Iron	1.2mg	3%
Calcium	191.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Pizzas

Pita breads, Grape tomatoes, Olive oil, Coarse salt and 4 more..
Grilled Veggie Tortillas

Zucchini , cut lengthwise into 1/2-inch slices and 11 more..
Grilled Veggie Tortillas

Zucchini , cut lengthwise into 1/2-inch slices and 11 more..
Grilled Veggie Tortillas for Two

Zucchini , cut lengthwise into 1/2-inch slices and 11 more..
Mamma Mia! Fresh Italian Lasagne!

Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more..
Shrimp and Spinach Omelet

Olive oil, Garlic (minced ), Eggs, Skim milk and 5 more..
Roasted Vegetable Pasta

Uncooked gluten-free multigrain penne (such as deboles) and 10 more..
Roasted Red Bell Pepper Zucchini & Yellow Squash

Zucchini, sliced, Yellow squash, sliced and 8 more..
Roasted Vegetable Salad

Red potatoes, quartered, Ears sweet corn, halved and 16 more..
Baked Mushrooms and Potatoes with Spinach

New potatoes, halved, Olive oil, Portobello mushrooms and 7 more..