Spinach Salad With Sesame Dressing Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups spinach, washed and torn
1/2 red onion, sliced, separated into rings
1 cup fresh mushrooms, sliced
1 tsp sesame seeds
1 garlic clove, minced
2 tsp olive oil
2 tbsp vinegar
1 tsp honey
1 tsp soy sauce
1/8 tsp pepper

Directions:

For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
Remove from heat and stir in rest of the ingredients.
Cool slightly and pour over the salad.
Toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.1 Kcal (185 kJ)
Calories from fat	23.71 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	108.84mg	5%
Potassium	235.89mg	5%
Total Carbs	3.78g	1%
Sugars	1.85g	7%
Dietary Fiber	0.93g	4%
Protein	1.78g	4%
Vitamin C	9.1mg	15%
Iron	1.2mg	7%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	70.25 Kcal (294 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	4%
Sodium	173.38mg	5%
Potassium	375.79mg	5%
Total Carbs	6.03g	1%
Sugars	2.95g	7%
Dietary Fiber	1.48g	4%
Protein	2.84g	4%
Vitamin C	14.4mg	15%
Iron	2mg	7%
Calcium	64.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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