Spanakopita (Greek Spinach and Feta Pie) Recipe

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Spanakopita (Greek Spinach and Feta Pie)
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Ingredients
11
Count
Nutrition
189
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375º F.
  2. (For fresh spinach) Working in batches, wash and drain the spinach. Discard any large stems and chop the leaves coarsely. Combine the spinach, parsley, dill, green onions and salt. Let stand in a colander for 15 minutes and then press out the liquid. (For frozen spinach) Thaw the spinach and squeeze out most of the water, leaving just a little to prevent it drying out in the oven. Combine with the parsley, dill, green onions and salt.
  3. Heat the olive oil in a deep skillet over medium-high heat until shimmering, then add the onions and saute until transparent.
  4. Adjust the heat to medium, add the spinach mixture in batches and saute until the spinach and herbs are wilted.
  5. Turn off the heat and stir the feta and black pepper into the mixture.
  6. Butter a 10 x17 x2 baking pan and lay 8 filo sheets in the bottom, brushing each layer with butter or spraying it with oil.
  7. Spread the spinach mixture into the baking pan.
  8. Cover with the remaining filo sheets, brushing each layer with butter or spraying it with oil.
  9. Bake until the top is golden brown, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.88 Kcal (791 kJ)
Calories from fat 147.48 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 37.15mg 12%
Sodium 561.77mg 23%
Potassium 475.87mg 10%
Total Carbs 6.55g 2%
Sugars 1.12g 4%
Dietary Fiber 2.36g 9%
Protein 5.37g 11%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 135.93 Kcal (569 kJ)
Calories from fat 106.13 Kcal
% Daily Value*
Total Fat 11.79g 25%
Cholesterol 26.74mg 12%
Sodium 404.28mg 23%
Potassium 342.46mg 10%
Total Carbs 4.71g 2%
Sugars 0.8g 4%
Dietary Fiber 1.7g 9%
Protein 3.86g 11%
Vitamin C 18.5mg 43%
Vitamin A 0.1mg 3%
Iron 1.8mg 14%
Calcium 131mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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