Directions:
- • In a large salad bowl, combine the spinach, blackberries, tomatoes, onion and walnuts.
- • In a small bowl, whisk the oil, vinegar, honey, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.52 Kcal (572 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 5% | |
| Sodium | 319.65mg | 13% | |
| Potassium | 301.25mg | 6% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 78.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 15% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 5% | |
| Sodium | 285.12mg | 13% | |
| Potassium | 268.71mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 4.95g | 22% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 3.97g | 9% | |
| Vitamin C | 15.5mg | 29% | |
| Iron | 1.3mg | 8% | |
| Calcium | 113.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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