Directions:
- Prepare fennel - using only the white bulb, shave thin slices on a mandolin or with a very sharp knife. Set aside.
- Prepare pecorino-romano cheese - finely grated cheese does NOT have enough flavor punch , so buy your cheese in bulk and create larger pieces, such as match-stick size or larger shavings.
- On 4 cold plates, arrange arugula. Top with orange sections, shaved fennel and pieces of pecorino-romano cheese.
- Drizzle with olive oil and balsamic vinegar or balsamic glaze (see note below). Finish with a grinding of fresh black pepper and serve.
- NOTE: You can find balsamic glaze in gourmet or Italian stores. It is a thicker, more concentrated balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 163.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 299.66mg | 12% | |
| Potassium | 532.47mg | 11% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 1.1mg | 6% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.01 Kcal (435 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 28% | |
|---|---|---|---|
| Cholesterol | 4mg | 3% | |
| Sodium | 126.82mg | 12% | |
| Potassium | 225.35mg | 11% | |
| Total Carbs | 8.04g | 6% | |
| Sugars | 5.16g | 49% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 15.3mg | 60% | |
| Iron | 0.4mg | 6% | |
| Calcium | 83.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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